App Guide
9 sections — here is what each one does. You will navigate like a pro in 30 seconds.
Home
Overview, latest updates and quick entry to every section.
Gate Test
A short test that sets your starting fitness level.
Programs
Your 100-month workout plan — unlock each day one by one.
Gyankosh
Knowledge library — articles on training, diet and tradition.
Kushti
1000 wrestling techniques, each with steps and a video tutorial.
Meditation
Guided meditation sessions with a bell timer.
Pranayam
Breathing practices, each with a YouTube tutorial.
Match Analyzer
Upload a wrestling clip and get an AI performance report.
Yogasanas
54 classical yoga poses with benefits and tutorials.
