एक बार की परीक्षा

द्वार प्रवेश परीक्षा

Gate Entry Test — 3-Layer Physical Filtration System

25

Strength

Rammurti Dand

25

Endurance

Sapate Shakti

30

Control & Stability

Bak Dand

20

Recovery & Breath

Post-test

Result Bands → Phase Recommendation
0–40Not Eligible—
41–55Phase 1 — FoundationMonth 1
56–65Phase 1 — Foundation (Mid)Month 8
66–75Phase 2 — DevelopmentMonth 26
76–85Phase 2 — Dev. (Mid)Month 38
86–92Phase 3 — MasteryMonth 51
93–100Phase 4 — EliteMonth 76

Perform all tests back-to-back in one session. Be honest — the program is personalised to your real level.

भारतीय व्यायाम केंद्र

Strength through tradition. Power through knowledge.

App Guide

9 sections — here is what each one does. You will navigate like a pro in 30 seconds.

Home

Overview, latest updates and quick entry to every section.

Gate Test

A short test that sets your starting fitness level.

Programs

Your 100-month workout plan — unlock each day one by one.

Gyankosh

Knowledge library — articles on training, diet and tradition.

Kushti

1000 wrestling techniques, each with steps and a video tutorial.

Meditation

Guided meditation sessions with a bell timer.

Pranayam

Breathing practices, each with a YouTube tutorial.

Match Analyzer

Upload a wrestling clip and get an AI performance report.

Yogasanas

54 classical yoga poses with benefits and tutorials.

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